The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern day scenarios) these muscles bind like straps to hold the body upright. This session […]

Candlelit Lunar Class Sunday 23rd November

This weekend we are delighted to host our Candlelit Lunar Flow class. This is a special event we run at this time of year, the dark time. Join us on Sunday from 7.00pm. You can hope to enjoy Heart Space lit only by candles and a restorative and relaxing Yoga asana practice led by Finlay Wilson. The start […]