The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern day scenarios) these muscles bind like straps to hold the body upright. This session […]
Forrest Yoga does NOT require strength or flexibility just a commitment to work honestly with your edges and a willingness to work authentically.
Ever been to a Friday night Ceremony class? You so should.
This weekend we are delighted to host our Candlelit Lunar Flow class. This is a special event we run at this time of year, the dark time. Join us on Sunday from 7.00pm. You can hope to enjoy Heart Space lit only by candles and a restorative and relaxing Yoga asana practice led by Finlay Wilson. The start […]
This week we have some great sessions for you to take part in.
Heart Space has availability when we are not running our own sessions to host other activities.
Get along this coming weekend for a workshop exploring the Hips led by Finlay Wilson, Certified Forrest Yoga Teacher.