Is Forrest Yoga for you? Of COURSE it is!

We get a lot of people coming to our Beginner Yoga sessions wondering if they can go to Forrest Yoga classes or what that is about.
What we do in the Beginner classes IS Forrest Yoga, just 60 minutes of it and we are barely getting started before we get you into savasana. A 90 minute Forrest class lets you explore deeper while still using all your basic moves.

Forrest Yoga is about working free from what dims or degrades your energy. Our Forrest Yoga classes always start with an intent and time for you to think about it. It incorporates healing, deep self-awareness and Yoga. Our teachers are all specially trained to be resourceful around injury, pregnancy and disability. So no matter whether you think you are “too _________(insert your favourite),” you can come to a Forrest class. Forrest Yoga will teach you how to heal and balance the emotional body and begin to discern between the voices of conditioning and the voice of your spirit.

Unlimited classes at Heart Space Dundee.

Forrest Yoga gets your strong and centred by connecting you to your core from the very beginning. It uses, heat, vigorous exercises and deep breathing to cleanse you to a deep cellular level. The poses are held a little longer than other styles of Yoga to help you oxygenate every cell. Forrest Yoga does NOT require strength or flexibility just a commitment to work honestly with your edges and a willingness to work authentically. You will also exercise your emotional body through the full spectrum of feeling.

Intent

Forrest Yoga is great for working with:
    • Chronic Pain Issues
    • Lower Back issues and disk related issues
    • Pregnancy
    • Chronic Fatigue
    • Thoracic Outlet Syndrome
    • Eating Disorders
    • PTSD
    • Anxiety
    • Addiction
    • Injuries
    • Neck and Shoulder Pain
    • Sciatica
    • Depression
Forrest Yoga is accessible to everyone, including those who consider themselves not fit enough for conventional exercise routines. Your teacher will modify poses to work intelligently with your injury and help you discover new ways to interact with your body. Clear communication of your needs and feeling is crucial to help us help you! Most of our teaching staff are trained Bodyworkers, so we know what we are doing.
Finlay Assisting
“All of the poses are teachers for learning to listen within; follow your breath inwards. Feeling more and more how the breath and energy move inside you is part of developing the skill of learning to listen to and feel your intuition.” Ana T. Forrest
Why not check out some of our Youtube videos and get a grip on some basics?
Book a Forrest Yoga class now, and never look back!

© Heart Space Dundee
Yoga & Bodyworks: 9-11 Scott Street, Dundee, DD2 2AH
Email: yoga@heartspacedundee.co.uk

Heart Space Dundee is a registered Scottish Charity SC043257 (SCIO)
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