Unlocking the Hips Sunday 9th November 1.00pm

Lots of us have issues with our hips and low back due to the demands of the modern body through work and travel. We spend a huge amount of time sitting, compressing the abdominal, tightening the hip flexors and causing a disconnect in the inner thighs and pelvic floor.
This workshop will look at using Forrest Yoga techniques to create a feeling of space in the hip joints and you will begin to explore poses that open up the various muscle groups that contribute to tight hips and stiff lower back. Using Finlay’s years of practice as a Yoga teacher and Bodyworker, you will learn techniques to persuade the hips to open and be guided to explore the resistance in this area.
Unlocking the Hips is suitable for all levels and abilities, arrive a little early for the workshop to let Finlay know about any injuries or issues you have, remembering to bring water and a towel. Book Now.

© Heart Space Dundee
Yoga & Bodyworks: 9-11 Scott Street, Dundee, DD2 2AH
Email: yoga@heartspacedundee.co.uk

Heart Space Dundee is a registered Scottish Charity SC043257 (SCIO)
Developed by White Summit Media and Pulse North
In association with Fleet Collective