Wondering what Acro is?

This month, both Joel and Finlay are back teaching Acro FUNdamentals, a 3 hour workshop exploring the principles of partner acro work, therapeutics and bodywork. This is a great practice for newbies, groups of friends and even experienced practitioners to come along and do something a little different.

Following a comprehensive warm up including Yoga, Dance and Movement work for body awareness and partner conditioning we will begin with simple exchanges of weight and offer uplevels to those wanting more of a challenge. We always wrap up our sessions with come therapeutic flying, a chance to receive a massage and tractioning out of your back. If you are a nervous flyer, we have a yoga swing and aerial props to help keep you up in the air and safe as you work with a partner! How great is that?

 

Here is a little taster of what we mean by flying therapeutics:

 

 

Sign up for the workshop online now! Sunday 28th 1.00pm-4.00pm at Heart Space Yoga & Bodyworks! 

© Heart Space Dundee
Yoga & Bodyworks: 9-11 Scott Street, Dundee, DD2 2AH
Email: yoga@heartspacedundee.co.uk

Heart Space Dundee is a registered Scottish Charity SC043257 (SCIO)
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In association with Fleet Collective