The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern day scenarios) these muscles bind like straps to hold the body upright. This session […]

Return of Young Yogis!

We are delighted to report that our Young Yogis Project starts back next week (21st Sept)! We have: Free Kids Yoga aged 5-11 on Tuesday and Thursday 4.15pm Free Toddler Yoga aged 2-4 on Thursday 3.00pm Mother and Baby Yoga 10.30am on Monday Pregnancy Yoga 6.00pm on Wednesday Post Natal Yoga 5.45pm on Friday Also, […]

Open Day – Saturday 19th September

We are throwing open our doors and offering free yoga sessions suitable for everyone including kids and beginners. Come and try out yoga or watch the classes and walk around our beautiful light filled studio space. You can enjoy delicious refreshments from Heart Space Whole Foods and complementary mini massages so there is plenty to […]

Yoga for Special Needs

We are delighted to announce that we will be hosting 10 weeks of Special Needs Yoga starting tomorrow for Langlands Primary School from Forfar!