Why Postnatal Yoga

  Yoga has always been a sanctuary for me- a place for me to work through my body, to focus on me, to release and let go. For me, after the birth of both of my children, I went through what could only be described as identity crises- where I strove to find my new […]

Although it was frustrating, it also taught me so much about my own practice. I was forced to explore different poses that I would usually shy away from. I found great comfort in inversions as it seemed to ease the pain and tension I was experiencing.