We have some really exciting news! We are launching a new timetable from March 5th and we have modified some of our times, added new sessions and brought in some new teachers to deliver the most exciting schedule we have ever seen at Heart Space!
You can look forward to weekly classes of Barre, Sculpt, Hot Power, Yoga for Men and Yin / Yang Yoga. Find out about these at the bottom.
This is heated strong flow class focussing more on core and upper body work. The added heat will help raise your heart-rate, increase stamina, flexibility, and strength.
This is like power Yoga, with the addition of hand weights and cardio bursts but with a bit less heat. This will increase strength and help sculpt the whole body. Get ready to work!
This class has elements of yoga, core strengthening, and conditioning while taking inspiration from ballet movements. No dance experience necessary, this is open to ALL levels.
This class is a combination of two yoga styles. Yin being more passive and longer held poses and Yang being more fluid heat building practice. This class will also focus on breathing exercises and guided meditation.
Yoga for Men
Many sports professionals and athletes include yoga as part of their training, to improve general fitness, overall strength, and flexibility. This class will help you find that focus in an all-male class.