This class uses intelligent sequences to lengthen and strengthen the body to achieve effortless alignment and better posture. The poses develop strength, breath awareness, and integrity to cultivate a connection to spirit.
Flow Yoga matches breath to movement to encourage the development of strength, flexibility, and control using traditional Yoga poses, dynamic movement and specially created sequences.
Restorative + Nidra
Kids Yoga + Family Yoga
A 45 minute session that gets kids moving, teaches them relaxation techniques and introduces a foundation to Yoga poses. Children from age 5 to 11 years are welcome to Kids Yoga. Come along to Family Yoga and enjoy a class for 2-11 where the parents can join in and enjoy games, songs and yoga poses for everyone!
Yoga for Men
Many sports professionals and athletes include yoga as part of their training, to improve general fitness, overall strength, and flexibility. This class will help you find that focus in an all-male class.
Yoga for Back Pain
Uses Forrest Yoga therapeutic moves to strengthen the core, release the back and hip and free up the shoulders. All trouble areas are worked in this class which is suitable for all levels.
Yin / Yang
This class is a combination of two yoga styles. Yin being more passive and longer held poses and Yang being more fluid heat building practice. This class will also focus on breathing exercises and guided meditation.
This class uses specific Forrest Yoga moves to develop strength, working on useful breathing techniques and fostering a nourishing exchange between mother and baby.
Parent and Baby Yoga
This is a playful session, using gentle baby yoga techniques to support development. Includes gentle Yoga postures for parents and carers to relieve and revive.