Managing Back Pain

Over the festive period, the stress, the sitting and the eating plays havoc with many people’s back. Use these tools to work free of back pain over the holidays.

The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern day scenarios) these muscles bind like straps to hold the body upright. This session […]

Better Value Than Ever

Unlimited Membership is where it is at, even if you come twice a week! Do the math! If you come along to two (rather awesome) Beginners classes a week, you could save yourself £16/month and almost £200 a year on Yoga. That is not to be sneezed at! If you attend the Open/Vinyasa sessions twice […]

Wondering what Acro is?

This month, both Joel and Finlay are back teaching Acro FUNdamentals, a 3 hour workshop exploring the principles of partner acro work, therapeutics and bodywork. This is a great practice for newbies, groups of friends and even experienced practitioners to come along and do something a little different. Following a comprehensive warm up including Yoga, […]

Massage/Therapy Room Availability

Massage/Therapy room available to rent at Heart Space Yoga & Bodyworks in Dundee’s West End. Excellent opportunity to rent this quiet, secure, naturally lit room ideal for massage, counselling, bodywork and therapy/beauty work. Located in a new build extension of the beautiful church hall which is now the home of Heart Space Yoga the therapy […]

This session will use Forrest Yoga Asana and Bodywork techniques to being to free up the areas around the shoulders, neck, shoulder blades and underarms to create more freedom of movement in the upper body as well as establish tools for working with these primary structural muscles.

The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern day scenarios) these muscles bind like straps to hold the body upright. This session […]