Although it was frustrating, it also taught me so much about my own practice. I was forced to explore different poses that I would usually shy away from. I found great comfort in inversions as it seemed to ease the pain and tension I was experiencing.

Aerial Silks or Aerial Yoga?

If you have been into the studio you will have noticed some exciting new things hanging from the ceiling (sometimes even with people attached)…

Aerial Silks at Heart Space

Heart Space is so happy to host All or Nothing Aerial Dance for more Aerial Silks this year. Why not try before you buy at the Open Day on Saturday? The classes below can be booked by emailing or phoning: 07989 978598 Aerial Silks Taster Class Heart Space Yoga, Dundee Saturday 20th September, 1:00pm - 2:00pm Cost [...]