This session will use Forrest Yoga Asana and Bodywork techniques to being to free up the areas around the shoulders, neck, shoulder blades and underarms to create more freedom of movement in the upper body as well as establish tools for working with these primary structural muscles.

The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern day scenarios) these muscles bind like straps to hold the body upright. This session […]

Bodywork

Now that the shop is open, Finlay is available for bodywork sessions throughout the week. Finlay has years of experience as a bodyworker and his intuitive knowledge of the body enables him to work with all kinds of bodies and issues. As well as offering Private Yoga sessions to deepen your practice, he is also […]

Our New Website

We are so delighted to announce the launch of yoga.heartspacedundee.co.uk We have worked hard to make all of our information as clear as possible, to give you clear views of our classes, workshops and bodywork sessions with integrated booking system. Get a good look around the website, check out frequent blog posts and read about […]

Sore Neck and Shoulders?

So many of our Yoga students come to us with problems in their neck and shoulders. The pain is caused by sitting at desks for long hours, driving and working on increasingly small keyboards and devices. This all causes a collapse in the upper body, rolling the arm bones inwards, collapsing the chest cavity and […]