Amazing Workshops This Weekend

This weekend we are spoiled to have both Joel Wilson and Finlay Wilson running workshops here! Joel is leading Moving Into Relaxation,  a restorative workshop based around his movement experience and learning as a bodywork practitioner and yoga teacher. We asked him a little about the session: What can you tell us about the workshop? […]

Wondering what Acro is?

This month, both Joel and Finlay are back teaching Acro FUNdamentals, a 3 hour workshop exploring the principles of partner acro work, therapeutics and bodywork. This is a great practice for newbies, groups of friends and even experienced practitioners to come along and do something a little different. Following a comprehensive warm up including Yoga, […]

Finlay returns…

As you will probably have noticed, it’s been a bit quiet around here with Finlay being away. Finlay was assisting Ana Forrest in Sydney directly after teaching at the Yoga Games Conference in Sweden and has been assisting there the whole month.

The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern day scenarios) these muscles bind like straps to hold the body upright. This session […]

Today at 2.00pm, Join Finlay for an amazing outdoor Yoga class.   “Dundee has a fantastic range of parks and open spaces to exercise in from Camperdown to Riverside. We really are spoilt for choice. Before the change in weather forces more activities to take place indoors, I thought it would be great to do […]

Our New Website

We are so delighted to announce the launch of yoga.heartspacedundee.co.uk We have worked hard to make all of our information as clear as possible, to give you clear views of our classes, workshops and bodywork sessions with integrated booking system. Get a good look around the website, check out frequent blog posts and read about […]

Strong to the Core

In our modern lifestyle, many of us are stationary and sedate. This sedentary pattern and long hours of sitting leads to an atrophy of the abdominal muscles and pelvic floor. The abdominal muscles help to support the lower back and maintain space in the joints of the spine while the pelvic floor manages most lower […]

Sore Neck and Shoulders?

So many of our Yoga students come to us with problems in their neck and shoulders. The pain is caused by sitting at desks for long hours, driving and working on increasingly small keyboards and devices. This all causes a collapse in the upper body, rolling the arm bones inwards, collapsing the chest cavity and […]