Forrest Yoga Teacher Training Berlin 2017

September 01, 2017 – September 27, 2017 Forrest Yoga Foundation Teacher Training Berlin 2017 Featuring Ana Forrest, Creatrix of Forrest Yoga Eden Studios Breitestrasse 43 Berlin, Germany 13187   The Forrest Yoga Foundation Teacher Training is a 27-day teacher training which encompasses 22 days intensives and teacher training, a 3-day Functional Anatomy for Yoga Teachers […]

Managing Back Pain

Over the festive period, the stress, the sitting and the eating plays havoc with many people’s back. Use these tools to work free of back pain over the holidays.

Open Day – Saturday 19th September

We are throwing open our doors and offering free yoga sessions suitable for everyone including kids and beginners. Come and try out yoga or watch the classes and walk around our beautiful light filled studio space. You can enjoy delicious refreshments from Heart Space Whole Foods and complementary mini massages so there is plenty to […]

Pregnancy

We run pregnancy classes every Wednesday at 6.00pm but also welcome attendance at any other class.

This session will use Forrest Yoga Asana and Bodywork techniques to being to free up the areas around the shoulders, neck, shoulder blades and underarms to create more freedom of movement in the upper body as well as establish tools for working with these primary structural muscles.

The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern day scenarios) these muscles bind like straps to hold the body upright. This session […]