September 01, 2017 – September 27, 2017 Forrest Yoga Foundation Teacher Training Berlin 2017 Featuring Ana Forrest, Creatrix of Forrest Yoga Eden Studios Breitestrasse 43 Berlin, Germany 13187 The Forrest Yoga Foundation Teacher Training is a 27-day teacher training which encompasses 22 days intensives and teacher training, a 3-day Functional Anatomy for Yoga Teachers […]
Rachel has written a blog piece about anxiety and stress. Give it a read!
At Heart Space we have created all kinds of options for gifts for your loved ones or to treat yourself (hey, why not!).
We are throwing open our doors and offering free yoga sessions suitable for everyone including kids and beginners. Come and try out yoga or watch the classes and walk around our beautiful light filled studio space. You can enjoy delicious refreshments from Heart Space Whole Foods and complementary mini massages so there is plenty to […]
We run pregnancy classes every Wednesday at 6.00pm but also welcome attendance at any other class.
From 6th of July we have 6.30am-7.30am Open classes suitable for all levels. This means you can enjoy some Yoga before work and kick start your day with some deep breathing, intent setting and poses to sparkle up your blood.
Coming this July We have updated our timetable from July, bringing you more Yoga, great options and even better value for your membership! Combine that with our loyalty scheme with Perkville and you can get some sweet treats! Here’s a quick run down of what is new: -Morning classes for you pre-work folks at 6.30-7.30 […]
As you will probably have noticed, it’s been a bit quiet around here with Finlay being away. Finlay was assisting Ana Forrest in Sydney directly after teaching at the Yoga Games Conference in Sweden and has been assisting there the whole month.
This session will use Forrest Yoga Asana and Bodywork techniques to being to free up the areas around the shoulders, neck, shoulder blades and underarms to create more freedom of movement in the upper body as well as establish tools for working with these primary structural muscles.
This weekend we are delighted to host our Candlelit Lunar Flow class. This is a special event we run at this time of year, the dark time. Join us on Sunday from 7.00pm.