Rachel has written a blog piece about anxiety and stress. Give it a read!
Today at 2.00pm, Join Finlay for an amazing outdoor Yoga class. “Dundee has a fantastic range of parks and open spaces to exercise in from Camperdown to Riverside. We really are spoilt for choice. Before the change in weather forces more activities to take place indoors, I thought it would be great to do […]
The Heart Space Yoga & Bodyworks Open Day will be held on Saturday 20th September 2014, at 9-11 Scott St Dundee. The doors will be wide open as we celebrate 3 years of strength, integrity, spirit and relaxation with free Yoga classes all day! Everyone is welcome at Heart Space Dundee so come along, meet […]
We are so delighted to announce the launch of yoga.heartspacedundee.co.uk We have worked hard to make all of our information as clear as possible, to give you clear views of our classes, workshops and bodywork sessions with integrated booking system. Get a good look around the website, check out frequent blog posts and read about […]
In our modern lifestyle, many of us are stationary and sedate. This sedentary pattern and long hours of sitting leads to an atrophy of the abdominal muscles and pelvic floor. The abdominal muscles help to support the lower back and maintain space in the joints of the spine while the pelvic floor manages most lower […]
So many of our Yoga students come to us with problems in their neck and shoulders. The pain is caused by sitting at desks for long hours, driving and working on increasingly small keyboards and devices. This all causes a collapse in the upper body, rolling the arm bones inwards, collapsing the chest cavity and […]