Although it was frustrating, it also taught me so much about my own practice. I was forced to explore different poses that I would usually shy away from. I found great comfort in inversions as it seemed to ease the pain and tension I was experiencing.
Over the festive period, the stress, the sitting and the eating plays havoc with many people’s back. Use these tools to work free of back pain over the holidays.
Ever been to a Friday night Ceremony class? You so should.
This week we have some great sessions for you to take part in.