Managing Back Pain

Over the festive period, the stress, the sitting and the eating plays havoc with many people’s back. Use these tools to work free of back pain over the holidays.

Strong to the Core

In our modern lifestyle, many of us are stationary and sedate. This sedentary pattern and long hours of sitting leads to an atrophy of the abdominal muscles and pelvic floor. The abdominal muscles help to support the lower back and maintain space in the joints of the spine while the pelvic floor manages most lower […]

Sore Neck and Shoulders?

So many of our Yoga students come to us with problems in their neck and shoulders. The pain is caused by sitting at desks for long hours, driving and working on increasingly small keyboards and devices. This all causes a collapse in the upper body, rolling the arm bones inwards, collapsing the chest cavity and […]