Yoga has always been a sanctuary for me- a place for me to work through my body, to focus on me, to release and let go. For me, after the birth of both of my children, I went through what could only be described as identity crises- where I strove to find my new […]
We run pregnancy classes every Wednesday at 6.00pm but also welcome attendance at any other class.
Lots of changes to our timetable with more classes, more options and great deals for enjoying more Yoga.
Forrest Yoga does NOT require strength or flexibility just a commitment to work honestly with your edges and a willingness to work authentically.