Finlay is the founder of Heart Space Dundee, providing specialist services to all sectors of the community specialising in work with children, special needs, disability, injury and cancer rehabilitation. Finlay is a Certified Forrest Yoga Teacher and has assisted Ana Forrest in Peterborough, working closely with her on adjustment and energy work. Finlay came to Yoga for his own rehabilitation after surgery on his legs and uses his experience, knowledge and sensitivity to work with people with complex physical needs. He continues his education through a daily Yoga practice and study of biomechanics and functional anatomy.
Finlay is equally passionate that radiant health comes not just from posture, but from managing scar tissue through bodywork, processing emotionally through Forrest Yoga, and eating nourishing, nutrient-rich foods in as whole a form as possible. This rule of four (posture, scars, emotion, nutrition) defines his daily practice and passions. Finlay offers bodywork sessions and private Yoga sessions to help you achieve radiant health and can offer guidance on various ways to achieve your goals.
You can now practice online with Finlay via Mat2Mat, an online Yoga platform. So no matter where you are in the world, you can get some great medicine at home.