Helen Meadows



I first came to Heart Space as a student in 2012, and in 2016 completed the Forrest Yoga Foundation & Advanced Teacher Training programmes. I have a PhD in Anatomy and Forensic Human Identification and have worked in the field of Life Sciences for over 10 years. Forrest yoga has been a continuation of my personal and professional education. It has helped me to manage my own work-life balance as well as develop a long-term strategy to cope with stress and anxiety. Now, as a certified instructor, I use my unique skillset to benefit those who seek to better understand the intrinsic link between yoga and human anatomy and those who simply want to discover what yoga can do for them.