Rachel Smith

rachel-smith

Having struggled with chronic back pain for years, Rachel found Forrest Yoga in 2012 and has not looked back since.

Forrest Yoga’s dynamic and intelligent sequencing helped Rachel move through her chronic pain in a struggle free manner helping to connect her with the passion and driving focus to helping others to walk free of pain.

In 2014 Rachel took the leap and completed Anna Forrest Teacher training in Peterbourgh. In order to continue to develop both personally and as a yoga teacher Rachel is also undertaking to Forrest yoga mentorship programme with Forrest yoga Guardian Sandra Heider.

Rachel has brought her unique blend of enthusiasm, compassion and Massage training into her teaching, creating classes where you can feel great while learning how to bring space into those areas that feel stuck and need attention.